On March 12, 2019, Sir Ricardo, the chairman of the British Ricardo, visited
FAST . Yan Jianbo, party secretary and chairman of the group company, welcomed the arrival of the guests. The two sides held friendly talks at the Fast Transmission Engineering Research Institute.
The two sides met at the Fast Electric Drive Engineering Research Institute
Chairman Yan Jianbo introduced the company's innovation and development to the guests. He said that Fast has a focus on the main business, and continues to do a good job, and strive to promote high-quality development. Fast is willing to strengthen cooperation with Ricardo in a deeper and broader field to achieve mutual benefit and win-win results.
Sir Morgan spoke highly of Fast's development achievements and said that Ricardo will give full play to its advantages and work side by side with Fast, mutual benefit and win-win future.
The two sides took a group photo
During the visit, Sir Ricardo, the chairman of the UK Ricardo, visited the digital exhibition hall, the experimental center and the production workshop. Ricardo Chief Operating Officer Mark Garrett, Asia Executive Vice President Yang Shimin, and Fast Branch Deputy General Manager Liu Yi were accompanied.
Reading volume:
Source: Fast Author: Cold autumn
Chest Muscle Training
The fitness equipment for chest exercises has diverse characteristics and can meet different training needs and goals.
1. Barbell bench press is one of the most common training exercises for chest muscles, mainly training the pectoralis major, shoulders, and triceps. When using a barbell push, it is important to maintain a straight back and stable shoulder blades, avoid excessive use of shoulder and arm strength, and adjust the weight and frequency of the barbell to suit your level of ability.
2. Dumbbell bench press is another common exercise for training chest muscles, which places more emphasis on the stability and balance of the chest muscles compared to barbell bench press. When using dumbbell push, it is necessary to maintain the stability of the arms and try to keep the movements of both arms consistent. A smaller weight can be used for dumbbell push to improve stability and grip.
3. A chest stretcher is a device specifically designed to train chest muscles, which can be adjusted to different body shapes and training needs by adjusting the position of the seat and handle. The advantage of chest thrusters is that they can more effectively isolate and stimulate the pectoralis major muscle while reducing the impact on other muscle groups.
4. A fitness ball is a multifunctional equipment that can be used for various training exercises, including chest training. By performing exercises such as bench presses and push ups on the fitness ball, the challenge and stability requirements for the chest muscles can be increased.
5. The pull-up device is used to exercise upper body muscles, including chest muscles. By performing pull ups, the development of chest muscles can be effectively stimulated. When using the pull-up device, it is important to maintain correct posture and movements, avoid shaking and excessive use of arm strength.
In addition, other equipment such as butterfly machines, fitness ropes, barbells, and flying birds can also be used for chest exercises. No matter which equipment is chosen, the key is to maintain correct movements and postures, grasp appropriate weight and frequency to avoid injury and achieve the best training results
Incline Chest Press Equipment,Bench press chest Trainer,High pull&Low Pull Machine,Pectoral fly training,Olympic Bench
Xuzhou Hongxing Gym Equipment Co., Ltd , https://www.ailimeifitness.com